Introduction
Looking for a breakfast that’s quick, healthy, and absolutely delicious? Say hello to Avocado Toast with Poached Egg and Chili Flakes! This trendy dish is not only Instagram-worthy but also packed with nutrients to fuel your morning. Whether you’re rushing to work or enjoying a lazy weekend, this recipe is a game-changer. Let’s get cooking!
Why You’ll Love This Recipe
Quick & Easy: Ready in just 10 minutes!Nutritious: Packed with healthy fats, protein, and fiber.
Customizable: Add your favorite toppings or adjust the spice level.
Perfect for Any Occasion: Great for breakfast, brunch, or even a light lunch.
Ingredients
For the Avocado Toast:
1 ripe avocado2 slices of sourdough bread (or your favorite bread)
1 tbsp lemon juice
Salt and pepper to taste
For the Poached Eggs:
2 large eggs1 tbsp white vinegar (optional, for poaching)
For Topping:
Chili flakes (adjust to taste)Fresh cilantro or parsley (optional)
A drizzle of olive oil (optional)
Step-by-Step Instructions
1. Prepare the Avocado Spread
Cut the avocado in half, remove the pit, and scoop the flesh into a bowl.Mash the avocado with a fork until smooth.
Add lemon juice, salt, and pepper, and mix well.
2. Toast the Bread
Toast the sourdough slices until golden and crispy.3. Poach the Eggs
Fill a small pot with water and bring it to a gentle simmer. Add vinegar if using.Crack one egg into a small bowl or ramekin.
Create a gentle whirlpool in the simmering water and carefully slide the egg into the center.
Cook for 3-4 minutes for a runny yolk or 5 minutes for a firmer yolk.
Remove the egg with a slotted spoon and place it on a paper towel to drain. Repeat with the second egg.
4. Assemble the Toast
Spread the mashed avocado evenly over the toasted bread.Place a poached egg on top of each slice.
Sprinkle with chili flakes and fresh herbs (if using).
Drizzle with olive oil for extra flavor (optional).
Tips for the Perfect Avocado Toast
Use Ripe Avocados: Look for avocados that are slightly soft to the touch for the best texture.Fresh Eggs: Fresh eggs hold their shape better when poaching.
Adjust the Heat: Add more or fewer chili flakes depending on your spice preference.
Add Extras: Top with smoked salmon, cherry tomatoes, or feta cheese for a gourmet twist.
Why This Recipe Works
This Avocado Toast with Poached Egg and Chili Flakes is a winner because it’s simple, nutritious, and full of flavor. The creamy avocado pairs perfectly with the runny egg yolk, while the chili flakes add a subtle kick. It’s a breakfast that feels indulgent but is actually good for you!
Serving Suggestions
With Coffee: Pair with a cup of freshly brewed coffee for the ultimate breakfast combo.As a Brunch Dish: Serve with a side of fresh fruit or a green salad.
For Lunch: Add a handful of arugula or spinach for a light, satisfying meal.
FAQs
1. Can I use scrambled eggs instead of poached?
Absolutely! Scrambled, fried, or even boiled eggs work well with this recipe.
2. How do I store leftovers?
This dish is best enjoyed fresh, but you can store the avocado spread (with lemon juice to prevent browning) in the fridge for up to 24 hours.
3. Is this recipe gluten-free?
Use gluten-free bread to make it gluten-free.
4. Can I make it vegan?
Skip the eggs and add toppings like roasted chickpeas or tofu scramble.
Conclusion
This Avocado Toast with Poached Egg and Chili Flakes is proof that breakfast can be both quick and gourmet. With its creamy texture, rich flavors, and a hint of spice, it’s a dish you’ll want to make again and again. Give it a try and let us know how it turns out!