Mediterranean Quinoa Salad

 

Mediterranean Quinoa Salad is a vibrant and nutritious dish that combines the goodness of quinoa with fresh vegetables, tangy feta cheese, and aromatic herbs. The light and zesty lemon dressing ties all the ingredients together, making this salad a perfect choice for a healthy lunch, dinner, or side dish. It's not only delicious but also packed with protein, vitamins, and minerals, ensuring a satisfying and wholesome meal.

Ingredients:

1 cup quinoa
2 cups water or vegetable broth
1 cup cherry tomatoes, halved
1 cucumber, diced
1 red bell pepper, diced
1/4 red onion, finely chopped
1/4 cup Kalamata olives, pitted and sliced
1/4 cup feta cheese, crumbled
1/4 cup fresh parsley, chopped

1/4 cup fresh mint, chopped

For the Dressing:

1/4 cup extra-virgin olive oil
2 tablespoons lemon juice
1 clove garlic, minced
1 teaspoon dried oregano

Salt and pepper to taste

Instructions:

Cook Quinoa: Rinse the quinoa under cold water. In a medium saucepan, bring 2 cups of water or vegetable broth to a boil. Add the quinoa, reduce heat to low, cover, and simmer for about 15 minutes, or until the quinoa is cooked and the liquid is absorbed. Fluff with a fork and let it cool.

Prepare Vegetables: While the quinoa is cooking, chop the cherry tomatoes, cucumber, red bell pepper, red onion, and Kalamata olives.
Make Dressing: In a small bowl, whisk together the extra-virgin olive oil, lemon juice, minced garlic, dried oregano, salt, and pepper.
Combine Ingredients: In a large mixing bowl, combine the cooked quinoa, cherry tomatoes, cucumber, red bell pepper, red onion, Kalamata olives, feta cheese, parsley, and mint. Pour the dressing over the salad and toss to combine.
Chill and Serve: Cover the salad and refrigerate for at least 30 minutes to allow the flavors to meld. Serve chilled and enjoy your refreshing Mediterranean Quinoa Salad!