Blend of Banana, Honey and Water: A Natural Remedy to Relieve Coughs and Bronchitis

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3. Water:  Water is essential for maintaining adequate hydration, which is especially important when you have a cough or bronchitis. It can also help to thin bronchial secretions, thus facilitating their expulsion.

Recipe for Banana-Honey-Water Mixture:

Ingredients :

  • 1 ripe banana
  • 1 tablespoon of raw honey
  • 1/2 cup lukewarm water

Instructions :

  1. Peel the banana and cut it into pieces.
  2. Put the banana pieces in a blender.
  3. Add a tablespoon of raw honey.
  4. Pour 1/2 cup of lukewarm water into the blender.
  5. Mix all the ingredients until you obtain a smooth and homogeneous mixture.
  6. Pour the mixture into a cup.
  7. Drink this natural remedy once or twice a day, preferably in the morning and evening, to relieve cough and bronchitis.
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    • Additional Tips:

      • You can adjust the amount of honey according to your personal preference for sweetness.
      • Make sure the banana is ripe, as it will be easier to blend and sweeter in taste.

      If your symptoms persist or worsen, it is important to consult a healthcare professional. This natural remedy can be a useful complement to medical treatment, but should not replace it.

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